Txheej txheem cej luam
Nws tseem ceeb heev kom tau pw txaus.Kev pw tsaug zog pab ua kom koj lub siab thiab lub cev noj qab nyob zoo.
Kuv xav tau pw ntau npaum li cas?
Cov neeg laus feem ntau xav tau 7 lossis ntau teev ntawm kev pw tsaug zog zoo raws li lub sijhawm txhua hmo.
Kev pw tsaug zog txaus tsis yog hais txog tag nrho cov sij hawm pw tsaug zog xwb.Nws tseem yog ib qho tseem ceeb kom tau txais kev pw tsaug zog zoo ntawm ib lub sijhawm kom koj so thaum koj sawv.
Yog tias koj nquag pw tsaug zog - lossis yog tias koj nquag nkees tom qab pw tsaug zog - nrog koj tus kws kho mob tham.
Cov menyuam xav tau kev pw tsaug zog ntau npaum li cas?
Cov menyuam yaus xav tau kev pw tsaug zog ntau dua li cov neeg laus:
● Cov hluas xav tau 8 mus rau 10 teev pw tsaug zog txhua hmo
● Cov menyuam yaus hnub nyoog kawm ntawv xav tau 9 mus rau 12 teev pw tsaug zog txhua hmo
● Preschoolers yuav tsum tau pw ntawm 10 mus rau 13 teev nyob rau ib hnub (xws li pw tsaug zog)
● Cov menyuam yaus yuav tsum tau pw ntawm 11 txog 14 teev hauv ib hnub (nrog rau pw tsaug zog)
● Cov menyuam mos yuav tsum tau pw ntawm 12 txog 16 teev hauv ib hnub (xws li pw tsaug zog)
● Cov menyuam mos liab yuav tsum tau pw ntawm 14 txog 17 teev hauv ib hnub
Cov txiaj ntsig kev noj qab haus huv
Vim li cas thiaj pw txaus thiaj tseem ceeb?
Kev pw tsaug zog txaus muaj ntau yam txiaj ntsig.Nws tuaj yeem pab koj:
● Mob tsawg zaus
● Nyob ntawm qhov hnyav
● Txo koj txoj kev pheej hmoo rau cov teeb meem mob hnyav, xws li ntshav qab zib thiab kab mob plawv
● Txo kev ntxhov siab thiab txhim kho koj lub siab
● Xav kom meej thiab ua tau zoo dua hauv tsev kawm ntawv thiab tom haujlwm
● Ua tib zoo nrog tib neeg
● Txiav txim siab zoo thiab zam kev raug mob - piv txwv li, cov neeg tsav tsheb tsaug zog ua rau ntau txhiab tus tsheb sib tsoo txhua xyoo
Teem sijhawm pw tsaug zog
Nws puas tseem ceeb thaum kuv pw?
Yog lawm.Koj lub cev teeb tsa koj "lub moos lom" raws li tus qauv ntawm nruab hnub nrig qhov chaw koj nyob.Qhov no yuav pab koj tsaug zog thaum hmo ntuj thiab ceev faj thaum nruab hnub.
Yog tias koj yuav tsum ua haujlwm hmo ntuj thiab pw tsaug zog thaum nruab hnub, koj yuav muaj teeb meem kom pw txaus.Nws kuj tuaj yeem nyuaj rau pw thaum koj mus rau thaj chaw sib txawv.
Tau txais cov lus qhia pw tsaug zog los pab koj:
● Ua haujlwm hmo ntuj
● Deal nrog dav hlau lag (teeb meem pw tsaug zog nyob rau hauv ib cheeb tsam tshiab)
Teeb meem pw tsaug zog
Vim li cas kuv pw tsis tsaug zog?
Ntau yam tuaj yeem ua rau nws nyuaj rau koj pw, suav nrog:
● Kev ntxhov siab lossis kev ntxhov siab
● Mob
● Qee yam mob, xws li kub siab lossis mob hawb pob
● Qee yam tshuaj
●Caffeine (feem ntau yog los ntawm kas fes, tshuaj yej, thiab dej qab zib)
● Cawv thiab lwm yam tshuaj
● Kev pw tsaug zog tsis kho, xws li pw tsaug zog apnea lossis insomnia
Yog tias koj muaj teeb meem pw tsaug zog, sim hloov koj txoj kev niaj hnub kom tau pw tsaug zog koj xav tau.Tej zaum koj yuav xav tau:
● Hloov yam koj ua thaum nruab hnub - piv txwv li, ua kom koj lub cev ua si thaum sawv ntxov tsis yog hmo ntuj
● Tsim ib qho chaw pw tsaug zog zoo - piv txwv li, xyuas kom koj chav pw tsaus thiab nyob ntsiag to
● Teem lub sijhawm pw tsaug zog - piv txwv li, mus pw tib lub sijhawm txhua hmo
Kev pw tsaug zog
Kuv tuaj yeem qhia tau li cas yog tias kuv muaj kev pw tsaug zog?
Kev pw tsaug zog tuaj yeem ua rau muaj ntau yam teeb meem.Nco ntsoov tias nws yog ib txwm muaj teeb meem pw tsaug zog txhua lub sijhawm.Cov neeg uas pw tsaug zog tsis zoo feem ntau ntsib cov teeb meem no tsis tu ncua.
Cov cim qhia ntawm kev pw tsaug zog muaj xws li:
● Teeb meem poob lossis pw tsaug zog
● Tseem xav tias nkees tom qab pw tsaug zog zoo
● Kev pw tsaug zog thaum nruab hnub uas ua rau nws nyuaj rau kev ua ub ua no txhua hnub, xws li tsav tsheb lossis kev xav ntawm kev ua haujlwm
●Ntse nrov snoring
● Ua pa lossis ua pa thaum pw tsaug zog
● Tingling lossis nkag siab hauv koj ob txhais ceg lossis caj npab thaum hmo ntuj uas zoo dua thaum koj txav los yog zaws thaj chaw
● Xav tias nws nyuaj rau txav thaum koj thawj zaug sawv
Yog tias koj muaj cov tsos mob no, tham nrog kws kho mob lossis tus kws saib xyuas neeg mob.Tej zaum koj yuav xav tau kev sim lossis kev kho mob rau kev pw tsaug zog.
Txais tos tuaj xyuas Raycaremed Medical lub vev xaib:
www.raycare-med.com
Txhawm rau tshawb nrhiav ntau yam khoom kho mob & Laboratory
Txhawm rau txhim kho lub neej zoo dua
Post lub sij hawm: Mar-15-2023