Incamake
Ni ngombwa gusinzira bihagije.Gusinzira bifasha ubwenge bwawe n'umubiri kugira ubuzima bwiza.
Nkeneye ibitotsi bingahe?
Benshi mu bakuze bakeneye amasaha 7 cyangwa arenga yo gusinzira neza kuri gahunda isanzwe buri joro.
Gusinzira bihagije ntabwo ari amasaha yose yo gusinzira.Ni ngombwa kandi gusinzira neza kuri gahunda isanzwe kugirango wumve uruhutse iyo ubyutse.
Niba ufite ikibazo cyo gusinzira - cyangwa niba ukunze kumva unaniwe nyuma yo kuryama - vugana na muganga wawe.
Abana bakeneye ibitotsi bingahe?
Abana bakeneye ibitotsi byinshi kuruta abakuze:
● Abangavu bakeneye gusinzira amasaha 8 kugeza 10
Children Abana bageze mumashuri bakeneye gusinzira amasaha 9 kugeza 12 buri joro
Abana barangije amashuri y'ishuri bakeneye gusinzira hagati yamasaha 10 na 13 kumunsi (harimo no gusinzira)
Abana bato bakeneye gusinzira hagati yamasaha 11 na 14 kumunsi (harimo no gusinzira)
Abana bakeneye gusinzira hagati yamasaha 12 na 16 kumunsi (harimo no gusinzira)
● Impinja zikeneye gusinzira hagati yamasaha 14 na 17 kumunsi
Inyungu zubuzima
Kuki gusinzira bihagije ari ngombwa?
Gusinzira bihagije bifite inyungu nyinshi.Irashobora kugufasha:
● Kurwara kenshi
● Gumana ibiro byiza
Gabanya ibyago byawe kubibazo bikomeye byubuzima, nka diyabete n'indwara z'umutima
Kugabanya imihangayiko no kunoza umwuka wawe
● Tekereza neza kandi ukore neza mwishuri no kukazi
Kubana neza n'abantu
● Fata ibyemezo byiza kandi wirinde gukomeretsa - urugero, abashoferi basinziriye batera impanuka ibinyabiziga ibihumbi
Gahunda yo Gusinzira
Ntacyo bitwaye iyo nsinziriye?
Yego.Umubiri wawe ushyiraho "isaha yibinyabuzima" ukurikije uburyo bwamanywa yumunsi aho utuye.Ibi biragufasha gusinzira nijoro no gukomeza kuba maso kumanywa.
Niba ugomba gukora nijoro ukaryama kumanywa, ushobora kugira ikibazo cyo gusinzira bihagije.Birashobora kandi kugorana gusinzira mugihe ugiye mukindi gihe.
Shaka inama zo gusinzira zagufasha:
● Kora amasaha nijoro
● Kemura ikibazo cy'indege (ikibazo cyo gusinzira mugihe gishya)
Gusinzira Ibibazo
Kuki ntashobora gusinzira?
Ibintu byinshi birashobora kukugora gusinzira, harimo:
Stress cyangwa guhangayika
● Kubabara
Conditions Ubuzima bumwe na bumwe, nko gutwika cyangwa asima
Imiti imwe n'imwe
● Cafeine (ubusanzwe ikawa, icyayi, na soda)
Inzoga n'ibiyobyabwenge
Indwara idasinzira itavuwe, nko gusinzira apnea cyangwa kudasinzira
Niba ufite ikibazo cyo gusinzira, gerageza uhindure gahunda zawe kugirango ubone ibitotsi ukeneye.Urashobora kubishaka:
● Hindura ibyo ukora kumanywa - urugero, shaka imyitozo ngororamubiri mugitondo aho kuba nijoro
● Kora ahantu heza ho gusinzira - urugero, menya neza ko icyumba cyawe cyo mu cyumba cyijimye kandi gituje
● Shiraho gahunda yo kuryama - urugero, jya kuryama icyarimwe buri joro
Guhagarika ibitotsi
Nabwirwa n'iki ko mfite ikibazo cyo gusinzira?
Indwara idasinzira irashobora gutera ibibazo byinshi bitandukanye.Wibuke ko ari ibisanzwe kugira ikibazo cyo gusinzira buri kanya.Abantu bafite ikibazo cyo gusinzira muri rusange bahura nibi bibazo buri gihe.
Ibimenyetso bikunze kugaragara mubitotsi birimo:
● Ingorane zo kugwa cyangwa gusinzira
● Ndacyumva unaniwe nyuma yo gusinzira neza
Gusinzira ku manywa bigora gukora ibikorwa bya buri munsi, nko gutwara cyangwa kwibanda ku kazi
● Kuniha cyane
Kuruhuka guhumeka cyangwa guhumeka uryamye
Ibyiyumvo byo gutitira cyangwa kunyerera mumaguru cyangwa amaboko nijoro wumva umerewe neza iyo wimutse cyangwa ukanda massage
● Kumva bigoye kwimuka mugihe ubyutse bwa mbere
Niba ufite kimwe muri ibyo bimenyetso, vugana na muganga cyangwa umuforomo.Urashobora gukenera kwipimisha cyangwa kuvurwa kubibazo byo gusinzira.
Murakaza neza gusura urubuga rwubuvuzi rwa Raycaremed:
www.raycare-med.com
Gushakisha ibicuruzwa byinshi byubuvuzi & Laboratoire
Gutezimbere ubuzima bwiza
Igihe cyo kohereza: Werurwe-15-2023