Ibitaro byinganda zikora uruganda - Urwego rwohejuru rwohereza ibitaro byoherejwe hanze

Sinzira bihagije

Incamake Ni ngombwa gusinzira bihagije.Gusinzira bifasha ubwenge bwawe n'umubiri kugira ubuzima bwiza.Nkeneye ibitotsi bingahe?Benshi mu bakuze bakeneye amasaha 7 cyangwa arenga yo gusinzira neza kuri gahunda isanzwe buri joro.Ge ...
Gahunda y'ibyumweru 8 yo gutekereza 'nkingirakamaro' ...

Ord Indwara yo guhangayika igira ingaruka kuri miliyoni z'abantu ku isi.Kuvura indwara ziterwa no guhangayika harimo imiti na psychotherapi.Nubwo ari ingirakamaro, aya mahitamo ntashobora guhora aboneka cyangwa abereye bamwe ...
Ubuvuzi mu gihe cy'itumba (2)

Kwirinda ubuvuzi mugihe cyitumba 1. Igihe cyiza cyo kwivuza.Ubushakashatsi bwerekana ko 5-6 am ari indunduro yisaha yibinyabuzima, kandi ubushyuhe bwumubiri burazamuka.Iyo uhagurutse muri iki gihe, uzaba b ...
Ubuvuzi mu gihe cy'itumba (1)

Uburyo bwacu bwo kwita kubuzima buratandukanye mubihe bitandukanye, tugomba rero kwitondera ibihe mugihe duhitamo uburyo bwo kwita kubuzima.Kurugero, mugihe cy'itumba, dukwiye kwitondera uburyo bumwe na bumwe bwo kwivuza ko a ...
Kunywa Inzoga Gusa

Incamake Niba utanywa inzoga, ntampamvu yo gutangira.Niba uhisemo kunywa, ni ngombwa kugira urugero ruciriritse (ntarengwa).Kandi abantu bamwe ntibagomba kunywa na gato, nkabagore batwite cyangwa ...

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