Overview
Zvakakosha kurara zvakakwana.Kurara kunobatsira kuti pfungwa dzako nemuviri zvive neutano.
Ndinoda kurara kwenguva yakareba sei?
Vanhu vakuru vakawanda vanoda maawa manomwe kana kupfuura ekurara zvakanaka papurogiramu yenguva dzose manheru ega ega.
Kurara zvakakwana hakusi kwemaawa ekurara chete.Zvakakoshawo kuwana hope dzemhando yepamusoro papurogiramu yenguva dzose kuitira kuti unzwe wakazorora paunomuka.
Kana iwe kazhinji uchinetseka kurara - kana kana iwe kazhinji uchiri kunzwa wakaneta mushure mekurara - taura nachiremba wako.
Vana vanoda kurara kwenguva yakareba sei?
Vana vanoda kurara zvakanyanya kupfuura vanhu vakuru:
●Vachiri kuyaruka vanoda maawa 8 kusvika ku10 okurara usiku hwoga hwoga
● Vana vechikoro vanoda maawa 9 kusvika ku12 okurara usiku humwe nohumwe
●Vana vekireshi vanofanira kurara maawa ari pakati pe10 ne13 pazuva (kusanganisira kurara pasi)
● Vana vadiki vanofanira kurara maawa ari pakati pe11 ne14 pazuva (kusanganisira kurara pasi)
●Vacheche vanofanira kurara maawa ari pakati pe12 ne16 pazuva (kusanganisira kurara pasi)
●Vacheche vanofanira kurara maawa ari pakati pe14 ne17 pazuva
Utano Benefits
Sei kurara zvakakwana kuchikosha?
Kurara zvakakwana kune zvakawanda zvinobatsira.Inogona kukubatsira:
● Usanyanya kurwara
●Ramba uine uremu hwakanaka
●Kuderedza mikana yokuva nezvinetso zvoutano zvakakomba, zvakadai sechirwere cheshuga nechirwere chemwoyo
● Deredza kushushikana uye gadzirisa mafungiro ako
● Funga zvakajeka uye uite zviri nani kuchikoro uye kubasa
●Kugarisana zvakanaka nevanhu
●Sarudzo dzakanaka uye usakuvare — semuenzaniso, vatyairi vanokotsira vanokonzera zviuru zvetsaona dzemotokari gore negore
Kurara Chirongwa
Zvine basa here pandinorara?
Ehe.Muviri wako unoronga “wachi” yako maererano nechiedza chemasikati kwaunogara.Izvi zvinokubatsira kuti ugone kurara husiku uye kugara wakasvinura mukati mezuva.
Kana uchifanira kushanda usiku uye kurara masikati, unogona kuva nechinetso chokurara zvakakwana.Zvinogona zvakare kuve zvakaoma kurara kana iwe uchienda kune imwe nzvimbo yenguva.
Wana mazano ekurara anokubatsira:
●Shanda manheru
● Ita nejet lag (dambudziko rekurara munzvimbo itsva yenguva)
Dambudziko Kurara
Ko sei ndisingarare?
Zvinhu zvakawanda zvinogona kuita kuti zvikuomere kurara, kusanganisira:
●Kushungurudzika kana kuzvidya mwoyo
● Marwadzo
● Humwe hutano hwakaita sechirungurira kana asthma
●Mimwe mishonga
●Caffeine (kazhinji inobva mukofi, tii, uye soda)
●Doro nezvimwe zvinodhaka
●Kusarapwa zvirwere zvekurara, zvakadai sekushaya hope kana kushaya hope
Kana uchinetseka kurara, edza kuchinja maitiro ako kuti uwane kurara kwaunoda.Ungada ku:
● Shandura zvaunoita masikati - semuenzaniso, ita kurovedza muviri mangwanani kwete manheru
●Gadzira nzvimbo yekurara yakanaka — semuenzaniso, iva nechokwadi chekuti imba yako yekurara ine rima uye yakanyarara
●Iva nepurogiramu yokurara — somuenzaniso, enda kunorara panguva imwe chete usiku hwoga hwoga
Matambudziko Ekurara
Ndingaziva sei kana ndine dambudziko rekurara?
Matambudziko ekurara anogona kukonzera matambudziko mazhinji akasiyana.Ramba uchifunga kuti zvakajairika kuva nechinetso chokurara nguva nenguva.Vanhu vane hosha dzokurara vanowanzosangana nezvinetso izvi nguva dzose.
Zviratidzo zvinowanzoitika zvehosha yekurara zvinosanganisira:
●Dambudziko rekudonha kana kuramba wakarara
●Ndichiri kunzwa kuneta mushure mekurara zvakanaka
●Kurara masikati kunoita kuti zviome kuita zvinhu zvemazuva ose, zvakadai sekutyaira motokari kana kuisa pfungwa pabasa
●Kugara uchiridza ngonono
●Kumbomira kufema kana kufemereka wakarara
●Kurira kana kukambaira manzwiro mumakumbo kana maoko ako usiku anonzwa zviri nani paunofamba kana kukwiza nzvimbo yacho.
●Kunzwa kunge kunetsa kufamba paunotanga kumuka
Kana uine chimwe chezviratidzo izvi, taura nachiremba kana mukoti.Ungangoda kuongororwa kana kurapwa chirwere chekurara.
Kugamuchirwa kushanyira Raycaremed Medical webhusaiti:
www.raycare-med.com
Kutsvaga zvimwe zvigadzirwa zveMedical & Laboratory
Kuvandudza hupenyu huri nani
Nguva yekutumira: Mar-15-2023