Overview
Kana iwe usinganwi doro, hapana chikonzero chekutanga.Kana ukasarudza kunwa, zvakakosha kuti uve nemwero chete (yakaganhurirwa).Uye vamwe vanhu havafanirwe kunwa zvachose, sevakadzi vane nhumbu kana vangave nepamuviri - uye vanhu vane humwe hutano.
Chii chinonzi doro rine mwero?
Doro rine mwero rinoreva:
- Kunwa 1 kana kushoma pazuva kune vakadzi
- 2 zvinwiwa kana zvishoma pazuva kune varume
Ramba uchifunga izvozvokunwa zvishoma kunogara kune hutanokupfuura kunwa zvakanyanya.Kunyange kunwa zvine mwero kunogona kuva nengozi dzoutano.
Chinwiwa chimwe chakaenzana nei?
Mhando dzakasiyana dzedoro, waini, uye doro zvine huwandu hwakasiyana hwedoro.Kazhinji, 1 chinwiwa chakaenzana ne:
- Bhodhoro redoro renguva dzose (12 ounces)
- Girazi rewaini (5 ounces)
- Kupfurwa kwedoro kana midzimu, senge gin, rum, kana vodka (1.5 ounces)
Dzidza zvakawanda nezvehuwandu hwedoro muzvinwiwa zvakasiyana.
Zvinwiwa zvakasiyana zvine huwandu hwakasiyana hwemacalorie, zvakare.Aya macalorie anowedzera - uye kuwana macalorie akawanda kupfuura aunoda anogona kuita kuti zviome kuramba uine huremu hune hutano.Semuenzaniso, bhodhoro re-12-ounce yedoro rine anenge 150 makori.Tsvaga kuti mangani macalorie ari muchinwiwa.
Ngozi dzehutano
Kunwa doro rinopfuura mwero kunogona kukuisa panjodzi yemunhu uye yeutano, kusanganisira dambudziko rekushandisa doro.
Ndedzipi njodzi dzekunwa zvakanyanya?
Kunwa zvakanyanya kunowedzera njodzi yako yezvinetso zvehutano zvakawanda, kusanganisira mamiriro akakomba anogona kutungamirira kurufu.Mimwe mienzaniso yezvinetso zvehutano zvine chekuita nedoro inosanganisira:
- Chiropa chirwere
- Chirwere chemoyo
- Kuora mwoyo
- Stroke
- Mudumbu kubuda ropa
- Dzimwe mhando dzegomarara
Kunyangwe kunwa zvine mwero kunogona kukwidza njodzi yako kune mamwe marudzi echirwere chemoyo nekenza.Kune mamwe marudzi egomarara, njodzi inowedzera kunyange pamazinga akaderera ekunwa (semuenzaniso, isingasviki 1 chinwiwa pazuva).
Kunwa zvakanyanya kunogona kukuisa panjodzi yeku:
- Dambudziko rekushandisa doro
- Kukuvara nechisimba
- Kubata pamuviri kusingatarisirwi kana STD (zvirwere zvepabonde)
Dzidza zvakawanda nezvenjodzi dzekunwa zvakanyanya.
Chii chinonzi dambudziko rekushandisa doro?
Kana kunwa kuchikonzera matambudziko akakomba muhupenyu hwako, unogona kunge uine dambudziko rekushandisa doro.Kudhakwa imhando yekusashandisa doro.
Kunwa kunogona kuva dambudziko kwauri kana chimwe chezvinhu izvi chiri chokwadi:
- Iwe haugone kudzora kuwanda kwaunonwa
- Iwe unofanirwa kunwa zvakanyanya uye zvakanyanya kuti unzwe mhedzisiro
- Unonzwa kushushikana, kugumbuka, kana kushushikana kana usinganwi doro
- Iwe unozviwana uchifunga zvakawanda pamusoro penguva yaunogona kunwa inotevera
Shandisa chishandiso ichi kuona kana uine zviratidzo zvekushandisa doro kusagadzikana.Kana uine dambudziko rekunwa, zvakakosha kuti uone chiremba nekukurumidza.
Nguva yekutumira: Oct-10-2022