Izinyathelo zokuphepha zokunakekelwa kwezempilo ebusika
1. Isikhathi esingcono kakhulu sokunakekelwa kwezempilo.Ukuhlolwa kufakazela ukuthi u-5-6 am uwumvuthwandaba wewashi lebhayoloji, futhi izinga lokushisa lomzimba liyakhuphuka.Uma uvuka ngalesi sikhathi, uzobe unomdlandla.
2. Zigcine ufudumele.Lalela isibikezelo sezulu ngesikhathi, engeza izingubo nezindawo zokugcina ukushisa njengoba izinga lokushisa lishintsha.Gcoba izinyawo zakho emanzini ashisayo imizuzu eyi-10 ngaphambi kokulala.Izinga lokushisa legumbi kufanele lifaneleke.Uma izinga lokushisa le-air conditioner akufanele libe phezulu kakhulu, umehluko wokushisa ngaphakathi nangaphandle kwekamelo akufanele ube mkhulu kakhulu, futhi umehluko wokushisa ngaphakathi nangaphandle kwekamelo kufanele ube ngu-4-5 degrees.
3. Umphumela omuhle kakhulu wokungenisa umoya ukuvula iwindi ngo-9-11 ekuseni no-2-4 ntambama nsuku zonke.
4. Ungazivocavoca ekuseni.Ungasheshi kakhulu.Abantu abaningi bakhetha ukwenza izivivinyo zasekuseni ngaphambi kokuntwela kokusa noma ngaphambi nje kokuntwela kokusa (cishe u-5:00), becabanga ukuthi indawo ezungezile ithulile nomoya uhlanzekile.Eqinisweni, akunjalo.Ngenxa yomphumela wokupholisa womoya eduze nomhlabathi ebusuku, kulula ukwakha ungqimba oluzinzile lokuguqula.Njengesivalo, sivala umoya, okwenza kube nzima ukuba izinto ezingcolisayo ezisemoyeni eduze nomhlabathi zisakazeke, futhi ngalesi sikhathi ukugcwala kokungcola kukhulu kakhulu.Ngakho-ke, abavivinya umzimba ekuseni kufanele bagweme ngokucophelela lesi sikhathi, futhi bakhethe ngemva kokuphuma kwelanga, ngoba ngemva kokuphuma kwelanga, izinga lokushisa liqala ukuphakama, ungqimba lwe-inversion lubhujiswa, futhi ukungcola kwanda.Leli yithuba elihle lokuzivocavoca ekuseni.
5. Ungakhethi izinkuni.Abantu abaningi bakholelwa ukuthi lapho wenza izivivinyo zasekuseni ehlathini, kunomoya-mpilo owanele ukuhlangabezana nesidingo se-oxygen ngesikhathi sokuzivocavoca.Kodwa akunjalo.Ngoba kuphela ngokubamba iqhaza kokukhanya kwelanga lapho i-chlorophyll yezitshalo ingakwazi ukwenza i-photosynthesis, ikhiqize umoya-mpilo omusha, futhi ikhulule i-carbon dioxide eningi.Ngakho-ke, ihlathi eliluhlaza liyindawo enhle yokuhamba emini, kodwa hhayi indawo ekahle yokuzivocavoca ekuseni.
6. Abantu abadala kanye nabantu abadala akufanele benze izivivinyo zasekuseni.Ngenxa ye-infarction yenhliziyo, i-ischemia, ukuphazamiseka kwenhliziyo kanye nezinye izifo zabantu abaneminyaka ephakathi nasebekhulile, ukuhlasela okuphezulu kwenzeka amahora angu-24 ngosuku kusukela ekuseni kuze kube semini.Ngalesi sikhathi, ikakhulukazi ekuseni, ukuvivinya umzimba kuyodala ukuphazamiseka okukhulu kwesilinganiso senhliziyo, ischemia ye-myocardial nezinye izingozi, futhi kuholele ngisho nemiphumela eyinhlekelele yokufa kungazelelwe, kuyilapho ukuzivocavoca kungavamile ukwenzeka ntambama kuze kube kusihlwa.
7. Ngenxa yokuthi ayengekho amanzi okuphuza ubusuku bonke, igazi lalibonakala kakhulu ekuseni, okwandisa ingozi yokuvaleka kwemithambo yegazi.Ngemva kokuvuka, i-nerve enozwela iyakhula, izinga lokushaya kwenhliziyo liyakhula, futhi inhliziyo ngokwayo idinga igazi eliningi.I-9-10 am yisikhathi somfutho wegazi ophezulu kakhulu ngosuku.Ngakho-ke, ekuseni yisikhathi sokushaywa kwemivimbo eminingi kanye ne-infarction, ebizwa ngokuthi isikhathi sikadeveli kwezokwelapha.Ngemva kokuvuka ekuseni, ukuphuza inkomishi yamanzi abilisiwe kungagcwalisa amanzi emzimbeni, futhi kunomsebenzi wokugeza amathumbu nesisu.Ihora ngaphambi kokudla, inkomishi yamanzi ingavimbela ukugayeka kokudla kanye nokuphuma kwayo, futhi ikhuthaze ukudla.
8. Lala."Iwashi lezinto eziphilayo" lomzimba line-ebb ephansi ku-22-23, ngakho-ke isikhathi esingcono kakhulu sokulala kufanele sibe ngu-21-22.
Sichazile ngenhla ukuthi singakhetha izindlela ezahlukene zokunakekelwa kwezempilo ngezikhathi ezahlukene zonyaka.Kufanele sikhethe izindlela zokunakekelwa kwezempilo ezisifanele ngokwezinkathi zonyaka.Ukunakekelwa kwezempilo ebusika kuhluke kakhulu kwezinye izinkathi zonyaka, ngakho-ke kufanele sibe nolwazi oluthile lokunakekelwa kwezempilo ebusika.
Qaphela umfutho wegazi Ebusika
Isikhathi sokuthumela: Oct-26-2022