Uhlolojikelele
Uma ungabuphuzi utshwala, asikho isizathu sokuqala.Uma ukhetha ukuphuza, kubalulekile ukuthi ube nenani elilinganiselwe (elilinganiselwe).Futhi abanye abantu akufanele baphuze nhlobo, njengabesifazane abakhulelwe noma okungenzeka ukuthi bakhulelwe - kanye nabantu abanezimo ezithile zempilo.
Liyini inani elilingene lotshwala?
Inani elilinganiselwe lotshwala lisho:
- Isiphuzo esingu-1 noma ngaphansi ngosuku kwabesifazane
- Iziphuzo ezi-2 noma ngaphansi ngosuku zamadoda
Khumbula lokhoukuphuza kancane kuhlale kunempilokunokuphuza kakhulu.Ngisho nokuphuza okusesilinganisweni kungaba nezingozi zempilo.
Isiphuzo esi-1 silingana nani?
Izinhlobo ezahlukene zikabhiya, iwayini, notshwala zinenani elihlukile lotshwala.Ngokuvamile, isiphuzo esingu-1 silingana ne-:
- Ibhodlela likabhiya ovamile (ama-ounces angu-12)
- Ingilazi yewayini (ama-ounces angu-5)
- Ishothi yotshwala noma i-spirits, njenge-gin, i-rum, noma i-vodka (ama-ounces angu-1.5)
Funda kabanzi mayelana nenani lotshwala eziphuzweni ezahlukene.
Iziphuzo ezihlukene zinenani elihlukile lamakholori, futhi.Lawa makhalori ayahlanganisa - futhi ukuthola amakhalori amaningi kunalawo owadingayo kungenza kube nzima ukuhlala unesisindo esinempilo.Isibonelo, ibhodlela likabhiya elingama-ounce angu-12 linamakhalori angaba ngu-150.Thola ukuthi mangaki ama-calories esiphuzweni.
Izingozi Zezempilo
Ukuphuza utshwala obungaphezu kwesilinganiso esisesilinganisweni kungakubeka engcupheni yezinkinga zomuntu siqu nempilo, okuhlanganisa ukuphazamiseka kotshwala.
Yiziphi izingozi zokuphuza ngokweqile?
Ukuphuza ngokweqile kwandisa ingozi yezinkinga eziningi zempilo, kuhlanganise nezimo ezibucayi ezingaholela ekufeni.Ezinye izibonelo zezinkinga zempilo ezihlobene notshwala zihlanganisa:
- Isifo sesibindi
- Isifo senhliziyo
- Ukucindezeleka
- Isifo sohlangothi
- Ukopha kwesisu
- Ezinye izinhlobo zomdlavuza
Ngisho nokuphuza okusesilinganisweni kungase kunyuse ingozi yezinhlobo ezithile zesifo senhliziyo nomdlavuza.Kwezinye izinhlobo zomdlavuza, ingozi iyanda ngisho nasemazingeni aphansi okuphuza (isibonelo, isiphuzo esingaphansi kwesi-1 ngosuku).
Ukuphuza ngokweqile kungakubeka engcupheni yoku:
- Ukuphazamiseka kokusetshenziswa kotshwala
- Ukulimala nobudlova
- Ukukhulelwa okungahlosiwe noma ama-STD (izifo ezithathelwana ngocansi)
Funda kabanzi mayelana nezingozi zokuphuza ngokweqile.
Kuyini ukuphazamiseka kokusebenzisa utshwala?
Uma ukuphuza kudala izinkinga ezinkulu empilweni yakho, ungase ube nenkinga yokusebenzisa utshwala.I-Alcoholism wuhlobo lokuphazamiseka kokusetshenziswa kotshwala.
Ukuphuza kungase kube inkinga kuwe uma noma iyiphi yalezi zinto iyiqiniso:
- Awukwazi ukulawula ukuthi uphuza kangakanani
- Udinga ukuphuza kakhulu ukuze uzwe imiphumela
- Uzizwa ukhathazekile, ucasuka, noma ucindezelekile lapho ungaphuzi
- Uzithola ucabanga kakhulu ngokuthi ungaphuza nini ngokulandelayo
Sebenzisa leli thuluzi ukuze ubone ukuthi awunazo yini izimpawu zokuphazamiseka kokusebenzisa utshwala.Uma unenkinga yokuphuza, kubalulekile ukubonana nodokotela ngokushesha.
Isikhathi sokuthumela: Oct-10-2022