Njira zodzitetezera pazaumoyo m'nyengo yozizira
1. Nthawi yabwino ya chithandizo chamankhwala.Kuyesera kumatsimikizira kuti 5-6 am ndiye chimake cha wotchi yachilengedwe, ndipo kutentha kwa thupi kumakwera.Mukadzuka panthawiyi, mudzakhala amphamvu.
2. Muzitentha.Mvetserani zanyengo pa nthawi yake, onjezerani zovala ndi malo osungiramo kutentha pamene kutentha kumasintha.Lembani mapazi anu m'madzi otentha kwa mphindi 10 musanagone.Kutentha kwachipinda kuyenera kukhala koyenera.Ngati kutentha kwa mpweya sikuyenera kukhala kwakukulu, kusiyana kwa kutentha mkati ndi kunja kwa chipinda sikuyenera kukhala kwakukulu, ndipo kusiyana kwa kutentha mkati ndi kunja kwa chipinda kuyenera kukhala madigiri 4-5.
3. Mphamvu yabwino kwambiri ya mpweya wabwino ndikutsegula zenera pa 9-11 am ndi 2-4 pm tsiku lililonse.
4. Osachita masewera olimbitsa thupi m'mawa.Osafulumira kwambiri.Anthu ambiri amasankha kuchita masewera olimbitsa thupi m'mawa kusanache kapena m'bandakucha (cha m'ma 5:00), poganiza kuti chilengedwe ndi chabata komanso mpweya wabwino.Ndipotu izi sizili choncho.Chifukwa cha kuzizira kwa mpweya pafupi ndi nthaka usiku, n'zosavuta kupanga wosanjikiza wokhazikika.Mofanana ndi chivindikiro, chimakwirira mpweya, zomwe zimapangitsa kuti zikhale zovuta kuti zowononga mpweya zomwe zili pafupi ndi nthaka zifalikire, ndipo panthawiyi kuchuluka kwa zowononga kumakhala kwakukulu kwambiri.Choncho, ochita masewera olimbitsa thupi m'mawa ayenera kupeŵa nthawiyi, ndikusankha dzuwa litatuluka, chifukwa dzuwa litatuluka, kutentha kumayamba kukwera, kusanja kwa inversion kumawonongeka, ndipo zowononga zimafalikira.Uwu ndi mwayi wabwino kuchita masewera olimbitsa thupi m'mawa.
5. Osasankha nkhuni.Anthu ambiri amakhulupirira kuti pochita masewera olimbitsa thupi m'mawa m'nkhalango, pali mpweya wokwanira kuti ukwaniritse zosowa za okosijeni panthawi yolimbitsa thupi.Koma izi sizili choncho.Chifukwa kokha ndi nawo kuwala kwa dzuwa ndi chlorophyll zomera kuchititsa photosynthesis, kutulutsa mpweya watsopano, ndi kumasula kwambiri mpweya woipa.Choncho, nkhalango yobiriwira ndi malo abwino oyenda masana, koma osati malo abwino ochita masewera olimbitsa thupi m'mawa.
6. Achikulire ndi achikulire sayenera kuchita masewera olimbitsa thupi m'mawa.Chifukwa cha infarction ya mtima, ischemia, kugunda kwa mtima ndi matenda ena a zaka zapakati ndi okalamba, chiwopsezo chachikulu chimachitika maola 24 tsiku kuyambira m'mawa mpaka masana.Panthawi imeneyi, makamaka m'mawa, kuchita masewera olimbitsa thupi kumayambitsa matenda aakulu a mtima, myocardial ischemia ndi ngozi zina, ndipo zimatha kubweretsa zotsatira zoopsa za imfa yadzidzidzi, pamene masewera olimbitsa thupi samachitika kawirikawiri masana mpaka madzulo.
7. Chifukwa chakuti kunalibe madzi oti amwe usiku wonse, mwazi umakhala wowoneka bwino kwambiri m’maŵa, zomwe zimawonjezera ngozi ya kutsekeka kwa mitsempha ya magazi.Pambuyo podzuka, chisangalalo cha minyewa yachifundo chimawonjezeka, kugunda kwa mtima kumawonjezeka, ndipo mtima womwewo umafunika magazi ambiri.9-10 am ndi nthawi ya kuthamanga kwambiri kwa magazi masana.Choncho, m'mawa ndi nthawi ya zikwapu zambiri ndi ma infarction, omwe amatchedwa nthawi ya satana mu mankhwala.Mukadzuka m'mawa, kumwa kapu yamadzi owiritsa kumatha kubwezeretsanso madzi m'thupi, ndipo kumakhala ndi ntchito yotsuka matumbo ndi m'mimba.Ola limodzi musanadye, kapu yamadzi imatha kuletsa chimbudzi ndi kutulutsa, ndikulimbikitsa chilakolako.
8. Tulo."Koloko yachilengedwe" ya thupi imakhala yotsika kwambiri pa 22-23, choncho nthawi yabwino yogona iyenera kukhala 21-22.
Tidafotokozera pamwambapa kuti titha kusankha njira zamankhwala osiyanasiyana munthawi zosiyanasiyana.Tiyenera kusankha njira zothandizira zaumoyo zomwe zili zoyenera kwa ife malinga ndi nyengo.Chisamaliro chaumoyo m'nyengo yozizira chimakhala chosiyana kwambiri ndi nyengo zina, choncho tiyenera kukhala ndi chidziwitso chambiri chaumoyo m'nyengo yozizira.
Samalani kuthamanga kwa magazi mu Zima
Nthawi yotumiza: Oct-26-2022